News better teen sleep

For example, we found that the amount of time teens spent working, doing homework and participating in extracurricular activities held steady during those years. Their bodies want to stay awake later at night and sleep later in the morning. One reason could be health issues that differ among them. And while chemicals do surge through the body creating strong effects, sleep—the right amount and the right kind—has now been targeted for its prime importance in overall success and well-being. They tracked the habits of more than 4, adolescents over a year. Enriching opportunities can point teens toward a STEM career.
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For teens, a good mood depends on good sleep

All the benefits of Standard plus: For 4 weeks receive unlimited Premium digital access to the FT's trusted, award-winning business news. Sleep Apnea and Diabetes. Teens are sleeping less. Parents play a vital role in helping teens get the sleep that they need.
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Sleep News - National Sleep Foundation

There is no questioning the importance of restorative sleep, and a certain amount of attention is necessary to both manage and prevent sleep deprivation. A small study of 15 men looked at the impact of sleep deprivation on "clock genes" that regulate circadian rhythm. Depending on the scale of the sleep debt, it may take some time to recover fully. Learn more about staying awake at work here. With some extra care, teens will quickly adjust to the new sleep schedule of their bodies. The temptation to respond to social media notifications and text messages from friends is keeping more and more teens awake at night. Naps, when limited to 30 minutes and not too close to bedtime, won't interrupt your nightly sleep routine.
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Fuligni warns that getting different amounts of sleep each night can be bad for mental health. That missed sleep has consequences. This will help them feel their best about themselves and about life. At the end of the school week, many teens are worn out from all the sleep they missed. They also have seen fewer car accidents, higher test scores and better graduation rates. Medical Treatments for Shift Work Disorder. According to the National Institutes of Health NIH , about 70 million Americans have sleep problems that keep them awake when they want to sleep, and lead to drowsiness when they want to be alert.
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