I work on concrete floors all day and pack a lot so I really can,t stay off them. The doctor will also examine your foot by pressing on it or asking you to flex it to see if that makes the pain worse. My physical therapist has even tried dry needling twice. Her pain level on a scale of 1 to 10 is a 6. Is it possible for a stress fracture to be missed on an xray?
I am not a runner but several times in the past month have worked one minute of running into every four minutes of my walks. So in Nov of last year I found myself with no car so I decided I would fun and walk everywhere I needed to go. I was fine that night, but then the next morning my foot hurt. Hello Thanks for this information, very useful indeed. I did run 5 miles this morning and felt it at the beginning of the run, with an intense pain after I stopped. Rest will allow the tissues to heal themselves by preventing any further stress to the affected area. My outside bone and under midfoot hurts bad when going up hill or down hill.
Pain with movement of the affected area is also an indicator of the particular body part affected. From the sound of it, you may have a tight achilles tendon resulting from tight calf muscles. Shoes that have too much pronation control can cause the same effect. Pain in the Ankle or Back of the Heel. I have been reading a lot about what it could be and I keep reading it might be the tendon that goes through heel and middle of the foot. They can teach you how to make the most of your body's strengths and compensate for any weaknesses.
When she woke up this morning she could not walk on it. It's all too common for our minds to race while waiting in an exam room for a doctor to arrive. While it is true that you can change the amount of force on your knees, it is also true that the forces must be absorbed elsewhere, namely your lower legs. I had initially thought that i was landing too lateral on my foot and that was causing the pain, as i do have a shorter leg on the painful side. I am a waitress at 45yrs old and on the outside of my left foot I have a bad pain. I would walk normal and I would have a pain on the side and bottom right before my ankle bone.